Will Never Attempt Suicide Again Reddit
Exercise you bring it up? What exercise you say? Is it better to not say anything at all?
If you're concerned a loved ane is contemplating suicide, such questions can be tough to answer. Merely experts stress that remaining silent isn't the answer. They point out that suicide is preventable, and knowing the facts about it tin can help you intervene and make a divergence in someone's life. Hither, we deflate seven common myths about suicide to assist you give your loved ane the support they demand.
If you or someone you know is at risk:
- Learn more than nearly the warning signs at afsp.org/signs.
- Observe a mental health provider online at your member portal.
- Remember support is available 24/vii to Aetna members who accept employee assistance programme (EAP) benefits through Resources for Living by calling the number provided by your employer.
- Telephone call the National Suicide Prevention Lifeline at i-800-273-8255 for free, confidential support 24/7.
- Text TALK to 741741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7.
- Call 911 for emergencies.
Myth: It'due south dangerous to enquire a depressed person whether they're considering suicide.
You may be afraid of raising the subject of suicide with a vulnerable person, for fear that even mentioning it could inspire them to harm themselves. But the reality is that those struggling with depression may be relieved to accept the opportunity to share their disturbing thoughts, including the ones about suicide, with someone else. "Many times what people desire to do is make that social connection with someone and be heard and listened to," explains Peggy Wagner, head of clinical operations and of arrangement chance management services at Aetna Resources For Living, which offers crisis counseling to Aetna members. "So gradually it gives them an opportunity likewise to recall out loud and to procedure what they're going through." In one case that person feels heard, you can suggest they seek help. Y'all should also ask if they plan to injure themselves and how, and so discuss safely getting rid of guns or other weapons and disposing of drugs that pose a take a chance.
Myth: People who want to dice ever find a style.
In that location's a misconception that a suicidal person will find a way to take his or her own life, no matter what. This fuels the unsafe notion that it'due south useless to reach out to someone contemplating suicide, when in fact nothing could be further from the truth. "When people are suicidal, many times they're highly clashing. They're unsure most suicide," explains Wagner. "They're torn betwixt a desire to live and a want to die."
If you suspect a loved one is considering taking his or her ain life, exist proactive in trying to go them assist. Afterwards all, a successful intervention ― ane that results in a person getting the professional person help they need ― can strengthen a person's want to live. (Learn more than about getting help for a friend or loved i below.)
Myth: People have their own life "out of the blueish."
"Through their words or actions, most people who have their own lives really accept communicated their intent beforehand to other people," Wagner says. At that place are well-nigh always alarm signs, including telling others they desire their lives to end, giving away possessions, behaving more aggressively or recklessly, experiencing dramatic mood swings, abusing substances and withdrawing socially. (Learn more almost suicide warning signs from the American Foundation for Suicide Prevention.) Witnessing such behavior can exist pitiful, but it also presents you with a run a risk to intervene and get them critical assistance before information technology's too late.
Myth: Someone who has their act together isn't at risk of suicide.
On the exterior, someone can appear to have it all: a corking job, a healthy family, an active social life, a beautiful abode. "We await at the outside veneer and say, 'They're doing neat. Life is wonderful. How could they fifty-fifty contemplate suicide?' Simply you actually don't know what's going on inside of someone," Wagner says. While the deaths of Robin Williams, Chester Bennington, Anthony Bourdain and Kate Spade are high-contour examples of prominent people dying past suicide, seemingly happy people in your ain life might exist at risk, too. The takeaway? When you see someone showroom warning signs for suicide, don't castor it off. Reach out to them instead. Take an honest conversation. Larn how to talk to someone who may be struggling.
"Many times, what people want to practice is brand that social connection with someone and be heard and listened to."
Myth: Most suicides happen effectually the winter holiday flavor.
The holidays may be a time of togetherness, but they tin also heighten depression among people who already feel lonely or stressed by the demands of the season. Notwithstanding, contrary to popular belief, suicides don't peak during the winter holidays. Rather, they're at their highest in the springtime. While there's no scientific consensus equally to why this happens, the seasonal spike in suicides means it'south all-time to let go of whatsoever assumptions that sunny days and blooming flowers will lift the mood of someone who is struggling. Instead, make a point to check in with them and offer a sympathetic ear.
Myth: When someone recovers after hit rock lesser, their take a chance of suicide declines.
It's one of the cruelest ironies of suicide: Someone hits stone bottom. Just so, maybe with the assistance of handling, their mood lifts enough that loved ones think they're out of the woods. Unfortunately, that's ofttimes not truthful. It takes a lot of energy to try suicide, and when a depressed person is in the early on stages of recovery, he or she might gain just enough of it to end their life, Wagner explains. "Many times, people are at the highest hazard of attempting suicide when they first go out of the infirmary," she says. "And so it's important to make sure that they have ongoing handling and support afterward they exit of the hospital." Not sure whether your loved one has the necessary support in place? It never hurts to ask. If the answer is "no," offer to help them discover the resource they demand.
Myth: Giving someone a hotline number to telephone call is enough.
Suicide hotlines can be constructive. Thousands of people call Aetna'south Resource For Living call centers every year for help with suicidal thoughts. But Wagner cautions that it'southward not enough to merely advise a suicidal person pick upwardly the telephone. Your struggling loved i might only pay lip service to your suggestion. "Information technology's important to assistance facilitate getting them to accept the next stride, rather than merely giving them a phone number because y'all don't know whether they're going to follow through," she says.
The best matter to do is ask how you tin help, perhaps offering to reach out to a mental health provider they've seen in the past, or drive them to the emergency room yourself. If it's a co-worker, consider asking management at your visitor to get in touch with your colleague's relative, who tin get them medical care.
To get more information and advice on what to do in a specific situation, you can telephone call hotlines like the National Suicide Prevention Lifeline (1-800-273-8255) or Aetna's Resources For Living. Aetna members whose wellness plans includes Employee Assistance Program benefits can call the number provided past their employer.
Often, when we hear about suicide, it'south in relation to someone who really took his or her own life. "That's what gets publicity," Wagner says. "But what nosotros don't hear nigh is how many people were able to talk to someone, were directed to get help, did go care and didn't go along to have their life." She and other experts agree that there are tremendous opportunities to intervene and prevent vulnerable people from doing the unthinkable. While such interventions may ultimately involve the work of mental health professionals, they ofttimes begin with family and friends. If your loved i is considering suicide, starting an honest chat about it can exist the showtime footstep toward getting them help – and saving a life.
About the author
Alice Gomstyn is a veteran parenting blogger and business reporter. She is an admitted sugar addict but plans to cutting back on the sweet stuff and load up on veggies like never before. Bring on the broccoli!
Source: https://www.aetna.com/health-guide/suicide-myths-and-facts.html
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